Maybe you have a friend who swears by meditation, or you’ve always thought the people meditating in the park looked peaceful and you’ve considering trying it yourself. But you just don’t see what good lying still with your eyes closed could do. Meditation is a bit more than closing your eyes. Once you realize meditation can earn you clarity in these 10 areas, you may be willing to forget your hesitations about it. (But do research on meditation techniques.)
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